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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Crossing the Bridge, Slowing the Mind

Kathryn Lovewell

Published on: 05/04/2026

A mindful Sunday Stroll across a suspension bridge in Hillsborough River State Park invites us to slow down, listen to the river, and reflect on the bridges we build in life. A gentle reminder that this moment matters.

Sunday Strolls

Finding Our Centre in Nature

Kathryn Lovewell

Published on: 29/03/2026

A peaceful Sunday Stroll through Hillsborough River State Park explores how nature helps us regain balance and perspective. Walking beneath trees and beside the river, Kathryn reflects on mindfulness, equanimity, and reconnecting with our centre.

Sunday Strolls